The session concludes by introducing healing modalities and culturally grounded practices that support restoration, resilience, and self-directed healing commitments. Learning Objectives Participants will: 1. Increase awareness of trauma’s impact on the whole self. Participants will describe how trauma affects the brain, body, mind, spirit, and overall health, including intergenerational and historical trauma. 2. Recognize patterns and connections between past harm and present life experiences. Participants will examine how adversity influences beliefs, behavior, relationships, and identity. 3. Understand the relationship between childhood adversity and long-term health outcomes. Participants will explore the impact of trauma on neurological development, brain chemistry, hormones, and emotional regulation. 4. Identify culturally grounded healing practices. Participants will learn about healing modalities and strategies that honor the lived experiences and resilience of Black women. 5. Move from awareness to intentional healing. Participants will identify personal healing commitments and practical next steps through guided journaling and reflection
